Broccoli has been known as a green vegetable that is very good for health. It is rich in dozens of nutrients. The truth is, it stores the most nutritional value of any vegetable. Therefore, if you are interested in broccoli, try to get on well with it. According to recently research of The University of East Anglia team, a compound found in broccoli could be key to preventing or slowing the progress of the most common form of arthritis.
Results from the laboratory study show that sulforaphane slows down the destruction of cartilage in joints associated with osteoarthritis. The researchers no prescription online pharmacy found that mice fed a diet rich in the compound had significantly less cartilage damage and osteoarthritis than those that were not.
Sulforaphane is released when eating cruciferous vegetables such as brussels sprouts and cabbage, but particularly broccoli, the researchers said. Previous research has suggested that sulforaphane has anti-cancer and anti-inflammatory properties, but this is the first major study into its effects on joint health, they added.
The researchers discovered that sulforaphane blocks the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.
Researchers said that they can’t imagine it would repair or reverse arthritis however it might be a way to prevent it. Beside exercise and keeping to a healthy weight to improve symptoms and reduce the chances of the disease progressing, a good diet will also very important.
More reasearchs about the effects of broccoli on arthritis is ongoing. There will be many things to know but there is one sure thing that eating broccoli everyday is good for your health.
BBC news
